Self compassion is the new black. 💕📣

We are back to school, and 80% of my clients are already drowning in the expectation of motherhood! We live in a society that has normalized working like we don’t have kids and mothering like we don’t have a job. To find a sustainable way forward, we must dispel the myth of the “perfect mother.” My sessions have centered on creating a new narrative for what it means to be “the GOOD mother…GOOD wife…GOOD professional…GOOD daughter etc..…”Dr. Kristin Neff reminds us of the benefits of self-compassion, learning to embrace yourself and your imperfection to build the resilience needed to thrive. Let’s make self-compassion the new black!

#Itlooksgreatonyou#selfcompassion#motherhood#workingmothers#resilence#innerstrength#thrive#thewayforward