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"The emotional discomfort we feel when we open ourselves up to letting go is not always directly connected to a particular tough or traumatic event. Much of our conditioning is generated in seemly small, everyday moments, reactions of jealousy, anger, doubt, and low self-worth are easily forgotten by the conscious mind, but they can accumulate in the subconscious in a way that primes us to feel them again.

-Yung Pueblo


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