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OUR JOURNEY TO PEACE

Caring For Your Mind

As your therapist, I am choosing to stand in the gap for you. I am here to support you on your journey towards healing and self-discovery. Together, we will create a safe and non-judgmental space where you can explore your past and present experiences, and how they shape your emotions and behaviors. We will delve into topics such as anxiety, depression, and trauma, helping you understand how your self-protective strategies serve to keep you safe.

 

In our 45-minute sessions, held weekly or bi-weekly, I will guide you in surrendering to the present moment, allowing you to experience true freedom. There are no expectations or requirements placed upon you, only a sacred space for you to explore the unique intricacies of who you are. I will utilize the science of healing to help you care for your mind and navigate your path towards well-being.

 

So, are you ready to embark on this transformative journey together?

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WHO WE SUPPORT

TYPE "A" REIMAGINED

Imagine waking up every morning with a sense of invincibility, ready to conquer whatever challenges come your way. That feeling of empowerment is truly incredible. But sometimes, it can be frustrating when others tell you to slow down or that you can’t do everything. Perhaps you find yourself overcommitting and rarely saying “no.” And maybe you’ve always been highly competitive, with a mind that never seems to stop running.

 

But here’s the thing: that’s not a bad thing. In fact, it’s a testament to the genius of your mind, your Type-A personality. However, what if I told you there’s a way to live a more adaptive life, one that allows you to experience less pressure and more joy? What if we could explore a new narrative for the perfectionist in you?

 

Together, we can uncover strategies to help you navigate your ambitious nature in a healthier and more balanced way. We can work towards creating a life that aligns with your dreams and aspirations, while also allowing space for self-care, relaxation, and joy.

 

So, are you ready to embark on this journey of self-discovery and find a new way to thrive as a Type-A personality?

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Sign up.& Be Free

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©2025 Free Thinkers Psychotherapy and Consulting, LLC

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