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Caring For Your Mind

As your therapist, I am choosing to stand in the gap for you. I am here to support you on your journey towards healing and self-discovery. Together, we will create a safe and non-judgmental space where you can explore your past and present experiences, and how they shape your emotions and behaviors. We will delve into topics such as anxiety, depression, and trauma, helping you understand how your self-protective strategies serve to keep you safe.


In our 45-minute sessions, held weekly or bi-weekly, I will guide you in surrendering to the present moment, allowing you to experience true freedom. There are no expectations or requirements placed upon you, only a sacred space for you to explore the unique intricacies of who you are. I will utilize the science of healing to help you care for your mind and navigate your path towards well-being.


So, are you ready to embark on this transformative journey together?


Type "A" Reimagined

Imagine waking up every morning with a sense of invincibility, ready to conquer whatever challenges come your way. That feeling of empowerment is truly incredible. But sometimes, it can be frustrating when others tell you to slow down or that you can’t do everything. Perhaps you find yourself overcommitting and rarely saying “no.” And maybe you’ve always been highly competitive, with a mind that never seems to stop running.


But here’s the thing: that’s not a bad thing. In fact, it’s a testament to the genius of your mind, your Type-A personality. However, what if I told you there’s a way to live a more adaptive life, one that allows you to experience less pressure and more joy? What if we could explore a new narrative for the perfectionist in you?


Together, we can uncover strategies to help you navigate your ambitious nature in a healthier and more balanced way. We can work towards creating a life that aligns with your dreams and aspirations, while also allowing space for self-care, relaxation, and joy. So, are you ready to embark on this journey of self-discovery and find a new way to thrive as a Type-A personality?

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Just Breathe

You’ve made it this far, and that’s an incredible accomplishment. But now, you find yourself questioning if you have what it takes to save lives. The weight of everyone’s expectations, especially your family’s, feels heavy on your shoulders. The fear of disappointing everyone if you don’t meet their standards lingers in your mind. And amidst all of this, you’re exhausted, sleep-deprived, and something just doesn’t feel right.


Here’s the truth: many doctors, whether they admit it or not, have experienced these exact same feelings. You are not alone in this. But what if I told you that it’s possible to prioritize your passion for medicine while still making space for joy in your life?


It’s time to consider a new perspective. You are already on the path to success, and it’s important to remember that. Let’s work together to explore ways to shift your mindset and find a balance that allows you to pursue your passion while also taking care of yourself. You have what it takes, and I believe in you. So, are you ready to embrace a new perspective and find joy in your journey as a doctor?


Support  on the Continuum

It’s okay to feel tired and to not have all the answers. It’s okay to not feel like talking and to be bored with the monotony of life. It’s okay to have moments of doubt and to question your identity. Being a mother, a wife, or a complex woman with competing priorities is indeed challenging. It can be hard to be responsible and ambitious at the same time. And it can feel like you’re constantly taking care of others while neglecting yourself.


But here’s the thing: it is possible to balance strength and vulnerability. It is possible to choose yourself and prioritize your own well-being. You don’t have to constantly be the dependable, go-to person for everyone else. You deserve to show up for yourself too.


Give yourself permission to explore your own feelings and needs. Take the time to understand why you’re feeling the way you do. It’s important to create space for self-care and self-reflection. Remember, being vulnerable doesn’t make you any less strong. In fact, it takes strength to acknowledge and address your own needs.

So, let’s work together to find that balance, where you can still be there for others while also taking care of yourself. You deserve it.


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