Negativity bias teaches us that, as humans, we tend to be impacted much more by adverse events than by positive ones. The mind is inclined to protect itself by hyper-focusing on potential threats. This often shows up in real-time as “jumping to conclusions” or “overthinking.”
How do we turn the mind? We have mastered mapping risk and “worst-case scenario.” Let’s practice applying the same intentionality to “WHAT IF IT ALL WORKED OUT?” #negativitybias#theunlearning#challengingdistortedthoughts
